TIP FOR TODAY:
We are of no
value to our family and company if we are frazzled, depressed, sick or just
plain burnt-out! So it’s vital that we take care of both our physical and
mental health.
To be productive at work, we need to get enough rest, eat right and regularly, exercise and most of all do the things that make us happy: Whether it’s going for long walks or spending quality time with our family.
To be productive at work, we need to get enough rest, eat right and regularly, exercise and most of all do the things that make us happy: Whether it’s going for long walks or spending quality time with our family.
The Body and Wellness
By Donna McCullum – The
Fairy Godmother’s Guide to getting what you want.
The body is a brilliant,
complex system of muscles, nerves, blood, organs and cells. Any system has
inputs and outputs. The body system runs on three energy inputs and the
resulting output when correctly functioning, is a self-regulating, self-healing
body in a state of health and wellness.
The inputs are obvious:
FOOD
EXERCISE
REST AND SLEEP
The quality of the inputs
determines the output of health and wellness the body is able to produce over
time. The body is the foundational platform for a human being, because it is
the vehicle housing the mind and soul. Without the body, the mind ceases to
exist, and when the body is ill, the mind finds it difficult to function
properly.
When the body is in health
and wellness, it can align with the other systems in the being.
I hope this will inspire you to take care of yourself!
No comments:
Post a Comment